Weigh In record (no journal entry) for 27 October 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2142 kcal
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Fat: 109.44g | Prot: 91.01g | Carb: 205.29g.
Breakfast: Organic Virgin Coconut Oil, Clover Honey, cinnamon, Original Buttery Spread, cracked wheat sourdough bread, british style multi grain english muffin, bacon, Grape Tomatoes, milk, bell pepper, chilli pepper, garlic, egg sub., egg, apple juice, Coconut Milk Beverage Unsweetened. Lunch: cheese sandwich. Dinner: green beans, beef stroganoff with fettuccini. Snacks/Other: whole wheat flour tortillas, mustard, cheese, hot dog. more...
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gaining 21.0 lb a week
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