Weigh In record (no journal entry) for 03 February 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1653 kcal
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Fat: 81.40g | Prot: 148.60g | Carb: 81.00g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Great Value Sharp Cheddar Cheese, Birds Eye Lightly Sauced Couscous Pasta & Spinach, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Birds Eye Protein Blends Southwest Style, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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losing 2.6 lb a week
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default-f1's weight history
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