Weigh In record (no journal entry) for 13 June 2010
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304.8 lb
Lost so far: 37.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1352 kcal
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Fat: 94.20g | Prot: 110.72g | Carb: 10.57g.
Breakfast: canola oil, coffee, POACHED EGG, ham, radish. Lunch: pace, poached egg, cheddar, ham. Dinner: cheddar, chicken, diet tea. more...
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3641 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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