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Finally out of the 300s
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299.0 lb
Lost so far: 81.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1220 kcal
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Fat: 65.32g | Prot: 115.57g | Carb: 42.60g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: kroger cottage cheese, kroger boneless skinless chicken breast, pork loin cutlet. Dinner: green pepper, red onion, meijer canadian bacon, meijer shreaded mozzarella cheese, tomato sauce, portabella mushroom. Snacks/Other: Carb Smart Chocolate Ice Cream, BBQ FLAVORED CHICHARRONES. more...
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4405 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes. more...
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losing 2.3 lb a week
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