Weigh In record (no journal entry) for 28 October 2012
|
182.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2012:
|
1210 kcal
|
Fat: 50.06g | Prot: 44.04g | Carb: 89.08g.
Breakfast: cheesecake, brisket, ravioli. Dinner: spinach, glazed ham. Snacks/Other: Red Table Wine, Apple Turnover or Dumpling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|