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Day 97: I need to get with the program.. UGH
Diet Calendar Entry for 28 October 2012:
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1453 kcal
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Fat: 62.84g | Prot: 95.19g | Carb: 143.77g.
Breakfast: Smart Lite Wheat Bread, velveeta slices, onions, green pepper, grade A large egg. Dinner: Smart Lite Wheat Bread, Premium White Turkey Burgers, classic yellow mustard, Smart Taste Rotini, 100% l prego italian sauce light smart. Snacks/Other: grade A large egg. more...
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 Comments
You will! Look back on what has worked and what hasn't. Redevelop a plan and move forward with it. You are an intelligent and strong lady and you can do this!
28 Oct 12 by member: pam-u-la
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Hey...you are doing well, eating from a variety of food groups. You rock!
28 Oct 12 by member: SuberWoman
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You have lost 40 pounds in four months, that is fabulous. It is normal for the weight loss to slow or stop for a while. You might want to try to up your calories a bit...I know it doesn't sound right but it worked for me and a few other people.
28 Oct 12 by member: fatoldlady
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29 Oct 12 by member: bonthronm
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