Weigh In record (no journal entry) for 27 October 2012
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
1723 kcal
|
Fat: 66.58g | Prot: 90.29g | Carb: 180.46g.
Breakfast: Light Multigrain English Muffin, Egg, Sweet Buttercream Coffee Creamer, Half & Half, Coffee, honey ham. Lunch: Chicken Wing, Chicken Breast, Multigrain Sub, Light Mayonnaise. Dinner: Broccoli, Yellow Mustard, Heinz Tomato Ketchup, American Cheese, Black Angus Mushroom and Onion Burger (with patty). Snacks/Other: Dead Guy Ale, Chocolate Chip Cookie. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkolowitz's weight history
|