Weigh In record (no journal entry) for 28 October 2012
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1990 kcal
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Fat: 81.24g | Prot: 57.61g | Carb: 256.21g.
Breakfast: Fruit Spelt Sourdough, Nuttelex Lite , Honey. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Golden Crunch Potato Gems, Coleslaw, Chicken Schnitzel. Snacks/Other: 98% Fat Free Light Ice Cream, Sugared or Glazed Doughnuts, Shortbread, Strawberry Jam, Plain Pancakes, Reduced Fat Cappuccino. more...
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1848 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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