fatchecker's Journal, 27 October 2012

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Weigh In record (no journal entry) for 27 October 2012

195.5 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:

1693 kcal

Fat: 81.41g | Prot: 93.63g | Carb: 134.99g. Lunch: Turkey and cheese sandwich. Dinner: Caesar dressing, Caesar salad, Mash potatoe, Grilled salmon. Snacks/Other: Mac and cheese. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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fatchecker's Journal, 27 October 2012

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