fatchecker's Journal, 22 October 2012

196.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 68.21g | Prot: 56.52g | Carb: 127.52g.   Lunch: Home style beef pot roast: smart one. Dinner: Brown rice, Fried green tomatoes, Green beans, Bourbon salmon, Caesar dressing, Caesar salad. Snacks/Other: Cheese crackers. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...