edwardmaxkonrad's Journal, 27 October 2012

162.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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883 kcal

Fat: 37.49g | Prot: 24.52g | Carb: 123.43g.   Breakfast: onion, yogurt, strawberries, blackberries, prune, egg. Snacks/Other: popcorn. more...

2422 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...