Weigh In record (no journal entry) for 28 October 2012
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1527 kcal
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Fat: 60.16g | Prot: 70.04g | Carb: 186.98g.
Breakfast: walnuts, hemp seed, yogurt, cherries, blackberries, egg. Lunch: dove dark chocolate, mixed vegetables, halibut. Dinner: cooked mixes vegetables, Amys Minestrone soup. Snacks/Other: peanut butter, celery. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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edwardmaxkonrad's weight history
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