edwardmaxkonrad's Journal, 26 October 2012

163.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 46.28g | Prot: 64.63g | Carb: 111.60g.   Breakfast: Chicken or Turkey Cake, Patty, or Croquette, Pepper Jack Cheese, prune, vegetable, egg, yogurt, blackberries, strawberries, milk. Lunch: dove dark chocolate, steak, mixed vegetables. Dinner: broccoli. more...

3116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...