Weigh In record (no journal entry) for 27 October 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2479 kcal
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Fat: 106.47g | Prot: 88.98g | Carb: 296.84g.
Breakfast: Western Bacon Cheeseburger. Lunch: Tropi-Colada Premium Fruit Smoothie (Medium). Dinner: Chicken Katsu, Brown Rice. Snacks/Other: Lightly Salted Mixed Nuts. more...
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losing 5.6 lb a week
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