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Checked the calculator on Dr Johnson's website and realised for now was eating too much on up day - doing virtually no exercise. Changed that and down in weight - hurray! will just keep a rough guide on UD but strict on DD
Diet Calendar Entry for 27 October 2012:
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2033 kcal
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Fat: 97.42g | Prot: 53.66g | Carb: 181.18g.
Breakfast: fruit and veg juice, olive oil, roasted red pepper, feta, baguette. Lunch: mashed potato, olive oil, roasted red pepper, feta, bagel. Dinner: sausages. Snacks/Other: gin, walnuts. more...
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