Weigh In record (no journal entry) for 27 October 2012
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125.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1188 kcal
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Fat: 35.28g | Prot: 76.72g | Carb: 145.47g.
Breakfast: water, Kellogs Vanilla Almond Cereal, skim milk. Lunch: Dove Dark Chocolate, Dannon Light & Fit Yogurt, water, diet coke, Weight Watchers Cheddar Twists, green olives, Cottage cheese. Dinner: dove dark minatures, oatmeal fat free cookies, water, Archer boneless Sliced, broccoli, fat free swiss cheese, egg, Whole grain Low Fat Eggo Waffles. Snacks/Other: satsuma, Light String Cheese. more...
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losing 3.5 lb a week
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