misstee's Journal, 12 June 2010

195.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 50.30g | Prot: 78.83g | Carb: 234.92g.   Breakfast: Water (Bottled), Quick or Instant Grits, 1% Low Fat Chocolate Milk, Soy Chorizo, Mushroom Pieces and Stems. Lunch: Water (Bottled), Cooked Mushrooms (from Fresh), Cuban Style Black Beans, Whole Kernel Corn, Seafood Blend, Italian Sausage-less Sausage, Fresh Green Beans, President's Reserve Extra Virgin Olive Oil, Organic Whole Wheat Fettuccini. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Water (Bottled), Organic Marinara Sauce, President's Reserve Extra Virgin Olive Oil, Italian Sausage-less Sausage, Whole Kernel Corn, Cuban Style Black Beans, Cooked Mushrooms (from Fresh), Seafood Blend, Fresh Green Beans. Snacks/Other: Water (Bottled), Roasted Plantain Chips, Spicy Hummus Dip. more...

4806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Boxing - 1 hour. more...