misstee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 824 * -
fat: 28.33g
|
protein: 54.27g
|
carbs: 87.91g
- -
Wed 22nd: 148 * -
fat: 2.25g
|
protein: 16.25g
|
carbs: 18.25g
2733*  2585
Mon 20th: 322 * -
fat: 6.58g
|
protein: 25.02g
|
carbs: 44.16g
2683*  2361
Sat 11th: 1762 * -
fat: 69.48g
|
protein: 67.06g
|
carbs: 230.26g
2794*  1032
Fri 10th: 842 * -
fat: 35.11g
|
protein: 35.74g
|
carbs: 100.51g
2834*  1992
Thu 9th: 1631 * -
fat: 62.81g
|
protein: 61.37g
|
carbs: 218.67g
- -
Wed 8th: 1495 * -
fat: 64.41g
|
protein: 70.15g
|
carbs: 168.98g
- -
Tue 7th: 1366 * -
fat: 52.54g
|
protein: 94.22g
|
carbs: 130.32g
- -
Mon 6th: 1215 * -
fat: 45.50g
|
protein: 53.00g
|
carbs: 156.00g
- -
March 2015
Sat 14th: 490 * -
fat: 21.00g
|
protein: 34.00g
|
carbs: 47.00g
- -
Fri 13th: 760 * -
fat: 36.50g
|
protein: 22.00g
|
carbs: 78.00g
- -
December 2014
Mon 29th: 100 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 10.00g
- -
October 2014
Fri 17th: 832 * -
fat: 35.87g
|
protein: 56.34g
|
carbs: 78.60g
- -
Thu 16th: 867 * -
fat: 31.92g
|
protein: 36.88g
|
carbs: 103.42g
- -
Tue 14th: 667 * -
fat: 33.60g
|
protein: 35.12g
|
carbs: 58.65g
3052*  2385
Mon 13th: 623 * -
fat: 28.69g
|
protein: 29.24g
|
carbs: 63.30g
- -
Sat 11th: 392 * -
fat: 12.51g
|
protein: 10.74g
|
carbs: 59.41g
- -
Thu 9th: 837 * -
fat: 27.53g
|
protein: 55.73g
|
carbs: 89.44g
3415*  2578
Wed 8th: 659 * -
fat: 24.31g
|
protein: 21.24g
|
carbs: 89.62g
2904*  2245
Tue 7th: 865 * -
fat: 28.61g
|
protein: 54.15g
|
carbs: 98.38g
3185*  2320

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