Weigh In record (no journal entry) for 26 October 2012
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2208 kcal
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Fat: 55.83g | Prot: 156.60g | Carb: 283.67g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: tropical smoothie, Chicken Pesto Flatbread. Dinner: Milk (Nonfat), Raisin Bran, Frozen Chicken Breast, M-BERTOLLI OLV OIL XVIRGIN, Hearts of Romaine Lettuce, Balsamic and Pomegranate Balsamic Vinegar, Italian Cherry Tomatoes, Celery, Carrots. Snacks/Other: Omega-3 Extra Crunchy Peanut Butter, peanut m&m's. more...
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1717 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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