Weigh In record (no journal entry) for 25 October 2012
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1816 kcal
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Fat: 52.12g | Prot: 148.01g | Carb: 194.98g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: hoagie roll, bbq baked beans sonnys, corn muffin, Pulled Pork - w/Bbq, No Bun. Dinner: Frozen Chicken Breast, Carrots, Celery, Italian Cherry Tomatoes, Balsamic and Pomegranate Balsamic Vinegar, Hearts of Romaine Lettuce, M-BERTOLLI OLV OIL XVIRGIN. Snacks/Other: Chewy Oatmeal Raisin Bar. more...
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1739 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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