Weigh In record (no journal entry) for 26 October 2012
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1276 kcal
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Fat: 43.11g | Prot: 92.04g | Carb: 141.78g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Honey Balsamic Chicken, Apples, Special K Cracker Chips - Sea Salt. Dinner: California Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: S'mores Bar, Peanut Butter Flavor Anytime Bar. more...
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losing 1.8 lb a week
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