Weigh In record (no journal entry) for 25 October 2012
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1669 kcal
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Fat: 56.64g | Prot: 229.67g | Carb: 62.48g.
Breakfast: Nectar Sweets whey protein isolate - Chocolate Truffle, Triple Berry Blend, Baby Spinach, 100% Low Sodium Vegetable Juice (5.5 oz), Nectar Fuzzy Navel Flavored Whey, Skinny Mocha (Grande), Kale, coconut oil. Lunch: jimmy johns. Dinner: chicken, salad. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.5 lb a week
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