Weigh In record (no journal entry) for 02 February 2015
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189.9 lb
Lost so far: 10.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1823 kcal
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Fat: 51.33g | Prot: 132.71g | Carb: 121.71g.
Breakfast: Chobani Flip Almond Coco Loco, Cream (Half & Half), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Factory Chopped Salad. Dinner: Chobani Lowfat Mango Greek Yogurt. Snacks/Other: Tillamook Medium Cheddar Cheese, Part Skim Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Jack Link's peppered beef steak Nuggets (Jack Link's). more...
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gaining 0.1 lb a week
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