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I began to workout yesterday evening and than stopped. I am afraid now of having that pain again. I'm a bit disappointed in my weight loss this week. My goal is to average 2 pounds loss per week. I am going to try really hard to work out tonight and get back into the groove.
Diet Calendar Entries for 25 October 2012:
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1128 kcal
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Fat: 27.94g | Prot: 99.50g | Carb: 140.68g.
Breakfast: Coffee, Heavy Cream. Lunch: Vitamin C Emergen C, Raw Vegetable, Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Dinner: Vitamin C Emergen C, Raw Vegetable, Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Miso Soup. more...
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2092 kcal
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Activities & Exercise:
P90X Cardio X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hope you can workout with the pain! Good luck to you!
25 Oct 12 by member: angiekae68
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When you're feeling 100% you give it 100%, but give some repair time and if you're feeling 80%, then that's what you can do. Be kind to our body and it be kind to us. :)
26 Oct 12 by member: Meonlybetter
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