Weigh In record (no journal entry) for 30 January 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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450 kcal
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Fat: 20.00g | Prot: 10.00g | Carb: 58.00g.
Breakfast: Nissin Ramen Noodle with Sesame Oil. more...
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gaining 0.1 lb a week
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karmolen's weight history
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