Weigh In record (no journal entry) for 30 January 2019
|
228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
887 kcal
|
Fat: 45.93g | Prot: 35.57g | Carb: 81.65g.
Breakfast: Cooked Sauerkraut, Chicken Frankfurter or Hot Dog, coffee, coffee creamer, Thomas' Everything Bagel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davemct's weight history
|