willbeskinnysoon's Journal, 25 October 2012

171.6 lb Lost so far: 11.8 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 29.55g | Prot: 52.36g | Carb: 122.31g.   Breakfast: Original Powder Creamer, Cream (Half & Half), coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Satisfying Selections Parmesan Chicken Marinara. Snacks/Other: nature valley crunchy cinnamon, Sugar Babies, Natural Mozzarella String Cheese. more...

2403 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...