agdonis's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

192.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

220 kcal

Fat: 3.00g | Prot: 16.00g | Carb: 30.00g. Breakfast: Real Eggs, Garlic Naan Bread. more...

2650 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

gaining 2.8 lb a week

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agdonis's Journal, 25 October 2012

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