maple31's Journal, 25 October 2012

225.1 lb Lost so far: 29.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 60.24g | Prot: 101.37g | Carb: 365.62g.   Breakfast: tap water, GetBalance, Milk (Nonfat). Lunch: Tap water, Spanish Rice, enchilada. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Classic Whip, Black Beans, Ground Beef (95% Lean / 5% Fat), Sandwich Skinnys. Snacks/Other: Peanut Butter Cup, Butterfinger Bar (Fun Size), Twizzlers Snacksters, Water, kit kat, Yoplait light key lime pie, sweet additions, land o' lakes half and half, coffee. more...

2519 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...