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Day one of Jillian Michaels 30 day shred.
Slept 8 hours
First day of menstral cycle
It's 10:30AM and I am exhausted. Can't stop yawning.
Took my pills and B12 today. Going for an Emergen-C
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1768 kcal
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Fat: 72.55g | Prot: 53.64g | Carb: 235.07g.
Breakfast: Awesome Acai Smoothie, honey, oatmeal, oatmeal, half and half, sugar, coffee. Lunch: capri salad. Dinner: rolls, whole wheat bread, chedder cheese, masala burgers, rice cakes. Snacks/Other: v8 fusion, jif peanut butter, nutella, whole wheat bread. more...
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2291 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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