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thom2486
Journal
25 Oct 12
thom2486's Journal, 25 October 2012
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Weigh In record (no journal entry) for 25 October 2012
194.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1923 kcal
Fat: 78.39g | Prot: 80.81g | Carb: 215.82g.
Breakfast:
Boiled Egg, Original 100% Vegetable Juice (11.5 oz).
Lunch:
*OR MINI BAGS BUTTER.
Dinner:
Garlic Roll, 12" Medium Pepperoni Thin'N Crispy Pizza.
more...
2167 kcal
Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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