Weigh In record (no journal entry) for 25 October 2012
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2163 kcal
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Fat: 77.31g | Prot: 57.28g | Carb: 313.96g.
Breakfast: Apples, Peanut Butter, Quick Oats. Lunch: Original Fruit Chews, Sour Dough Bread, Apples. Dinner: Soft & Smooth 100% Whole Wheat Bread, Tomato Basil Pasta Sauce, Angel Hair Pasta. Snacks/Other: Mountain Trail Mix. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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