Weigh In record (no journal entry) for 24 October 2012
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1729 kcal
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Fat: 62.39g | Prot: 79.44g | Carb: 182.85g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Walnuts, Unsweetened Vanilla Soymilk, Steel Cut Oats, Nature's Three Berries, PGX Daily, Rye Berries. Lunch: Lettuce, Ginger Dressing, White rice, California Roll, Miso Soup, Salmon, Mackerel. Dinner: Lithuanian Borscht, Oatmeal Raisin Cookie, Peanut Butter Cookie, Bakery M&M Cookie. Snacks/Other: Cassava Cake Filipino Style, Turon, Kutsinta. more...
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losing 0.4 lb a week
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