Weigh In record (no journal entry) for 21 September 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1075 kcal
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Fat: 42.66g | Prot: 41.73g | Carb: 137.93g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Mini Pretzel Twists, Indian-Style Tofu and Cauliflower with Chutney, Celery. Dinner: Indian Palak Paneer. Snacks/Other: Walnuts. more...
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losing 21.0 lb a week
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