Weigh In record (no journal entry) for 20 September 2012
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287.0 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1300 kcal
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Fat: 46.16g | Prot: 43.23g | Carb: 179.43g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Indian-Style Tofu and Cauliflower with Chutney, Mini Pretzel Twists, Red Delicious Apples. Dinner: Black Beans, Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Greek peppers, Walnuts. more...
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gaining 10.5 lb a week
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