Weigh In record (no journal entry) for 04 June 2011
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1210 kcal
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Fat: 52.50g | Prot: 36.89g | Carb: 145.49g.
Lunch: Butter, millet and flax Lavash. Dinner: Hamburger Bun, Onion Rings (Breaded and Fried), California Burger Veggie Patties. Snacks/Other: Peanut Butter M&M's, Cool Ranch Tortilla Chips, Cool Ranch Tortilla Chips. more...
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gaining 14.0 lb a week
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