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chrisjr2071
Journal
19 Apr 11
chrisjr2071's Journal, 19 April 2011
chrisjr2071's Profile
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Weigh In record (no journal entry) for 19 April 2011
258.0 lb
Lost so far:
12.0 lb
.
Still to go:
92.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1295 kcal
Fat: 34.97g | Prot: 65.35g | Carb: 215.48g.
Breakfast:
Veggie Breakfast Sausage Links, Silk Light Chocolate Soy Milk.
Lunch:
Red Delicious Apples, Chinese Braised Mushrooms and Tofu.
Dinner:
Slow-Cooker Black Bean Mushroom Chili.
Snacks/Other:
Luigi's Real Italian Ice Lemon Cups Fat Free 6 Oz, Rold Gold Classic Style Tiny Twists Pretzels.
more...
3254 kcal
Activities & Exercise:
y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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