chrisjr2071's Journal, 20 April 2011

257.0 lb Lost so far: 13.0 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 30.47g | Prot: 57.35g | Carb: 183.48g.   Breakfast: Silk Light Chocolate Soy Milk, Veggie Breakfast Sausage Links. Lunch: Brown Rice, Red Delicious Apples, Chinese Braised Mushrooms and Tofu. Dinner: Slow-Cooker Black Bean Mushroom Chili. Snacks/Other: Greek peppers, Rold Gold Classic Style Tiny Twists Pretzels. more...

3257 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...