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Very productive day today. Was on my eliptical machine for 30 minutes doing intervals, then it was on to my tone up exercises. I will be VERY shocked if I'm not sore tomorrow; I've been done for about an hour and I can still feel it in my arms. Very happy with today. Here's to keeping it up. Also, today is day 2 of absolutely no sweets or junk food....it's been hard, especially with all the halloween candy at work, but I'm trying my best. I know that if I have that one piece that I will have another so there is absolutely none until I lose this weight.
Diet Calendar Entries for 24 October 2012:
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786 kcal
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Fat: 17.79g | Prot: 44.44g | Carb: 118.65g.
Breakfast: cinnamon, brown sugar, great value quick oats. Lunch: gala apple, cucumber, great value chicken breast. Dinner: white rice, chicken curry. Snacks/Other: monster zero ultra, nature valley peanut butter granola. more...
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2972 kcal
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Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour. more...
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