Weigh In record (no journal entry) for 24 October 2012
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172.2 lb
Lost so far: 32.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1858 kcal
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Fat: 78.91g | Prot: 92.48g | Carb: 210.78g.
Breakfast: Nonfat Plain Greek Yogurt, Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Blueberries. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Extra Pure Dark Chocolate, German Style Potato Salad, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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