Jothika's Journal, 27 October 2012

Office job (groans)...
173.2 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
1562 kcal Fat: 73.44g | Prot: 50.93g | Carb: 182.03g.   Breakfast: Honey Roasted Turkey Breast, Hardwood Smoked Turkey Franks, Ketchup , Extra Pure Dark Chocolate, Extra Pure Dark Chocolate. Lunch: Spicy Citrus Glazed Shrimp with Angel Hair Pasta, Whole Wheat Wrap. Dinner: Oatmeal Cookie with Chocolate Chips. Snacks/Other: Chocolate Fudge with Nuts. more...
on diet Jothika's own diet   gaining 2.3 lb a week

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