Jothika's Journal, 27 October 2012

Office job (groans)...
173.2 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
1562 kcal Fat: 73.44g | Prot: 50.93g | Carb: 182.03g.   Breakfast: Honey Roasted Turkey Breast, Hardwood Smoked Turkey Franks, Ketchup , Extra Pure Dark Chocolate, Extra Pure Dark Chocolate. Lunch: Spicy Citrus Glazed Shrimp with Angel Hair Pasta, Whole Wheat Wrap. Dinner: Oatmeal Cookie with Chocolate Chips. Snacks/Other: Chocolate Fudge with Nuts. more...
on diet Jothika's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peppy_roni recorded a Weight Entry at 150.8 lb.
baskington commented on defreesto's Journal Entry.
KayBuckaroo recorded a Journal Entry.
Tina-Mae recorded a Weight Entry at 200.0 lb.
jcwcat supported Карина Сизмина's Journal Entry.
caveman114 recorded a Weight Entry at 205.2 lb.
lownslow recorded a Weight Entry at 180.4 lb.
adharbert is following From371to184.