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mjadwin
Journal
24 Oct 12
mjadwin's Journal, 24 October 2012
mjadwin's Profile
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Been a while but it's good to track right?
175.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1762 kcal
Fat: 75.95g | Prot: 75.63g | Carb: 161.14g.
Breakfast:
Crispy Rice Marshmallow Treat, Special K Cracker Chips - Sour Cream and Onion, Coffee with Cream and Sugar.
Lunch:
Special K Cracker Chips - Sour Cream and Onion.
Dinner:
Chicken Wings, Salsa, Tortilla Chips.
Snacks/Other:
Vanilla Latte (Grande), Espresso Chip Ice Cream, Traditional Dry Hard Cider.
more...
2136 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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