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Starting again after abandoning Fat Secret for Weight Watchers, then leaving Weight Watchers.
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2153 kcal
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Fat: 100.11g | Prot: 84.70g | Carb: 238.67g.
Breakfast: Lowfat French Vanilla Bean Yogurt, Honeycrisp Apples, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Apples & Cinnamon Instant Oatmeal. Lunch: Broccoli, Chicken Alfredo. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Potatoes (Flesh, Without Salt, Boiled), Butter, Buttermilk (Lowfat, Cultured), Barbecue Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chocolate Hand Dipped Shortbread Cookie. more...
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2461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Housework - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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