Bookbaby2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 935 * 49%
fat: 19.60g
|
protein: 28.34g
|
carbs: 172.33g
- -
March 2014
Mon 24th: 208 * 11%
fat: 0.88g
|
protein: 8.52g
|
carbs: 40.39g
- -
January 2014
Sun 26th: 1265 * 67%
fat: 86.99g
|
protein: 67.03g
|
carbs: 61.77g
- -
August 2013
Thu 15th: 313 * 16%
fat: 20.08g
|
protein: 22.73g
|
carbs: 10.80g
- -
April 2013
Tue 30th: 610 * 32%
fat: 20.06g
|
protein: 17.65g
|
carbs: 96.52g
- -
January 2013
Mon 28th: 462 * 24%
fat: 29.44g
|
protein: 35.58g
|
carbs: 13.77g
2402*  1940
Sun 20th: 1147 * 60%
fat: 51.78g
|
protein: 55.46g
|
carbs: 121.94g
- -
Fri 18th: 360 * 19%
fat: 7.17g
|
protein: 16.97g
|
carbs: 60.70g
- -
Thu 17th: 1511 * 80%
fat: 54.79g
|
protein: 46.83g
|
carbs: 210.06g
2375*  864
Wed 16th: 2072 * 109%
fat: 96.31g
|
protein: 81.27g
|
carbs: 230.73g
2488*  416
Mon 14th: 2108 * 111%
fat: 108.70g
|
protein: 91.71g
|
carbs: 192.43g
2451*  343
Sun 13th: 1068 * 56%
fat: 37.78g
|
protein: 35.19g
|
carbs: 151.70g
- -
Sat 12th: 3518 * 185%
fat: 148.43g
|
protein: 121.26g
|
carbs: 441.12g
2572*  946
Fri 11th: 1971 * 104%
fat: 64.05g
|
protein: 65.32g
|
carbs: 269.45g
2575*  604
Thu 10th: 1115 * 59%
fat: 66.23g
|
protein: 50.71g
|
carbs: 86.83g
2616*  1501
Wed 9th: 2187 * 115%
fat: 89.65g
|
protein: 90.44g
|
carbs: 266.58g
2439*  252
Tue 8th: 1916 * 101%
fat: 77.74g
|
protein: 78.73g
|
carbs: 212.17g
2503*  587
Mon 7th: 1533 * 81%
fat: 49.16g
|
protein: 46.62g
|
carbs: 233.37g
2348*  815
Sun 6th: 1915 * 101%
fat: 87.03g
|
protein: 52.98g
|
carbs: 234.57g
2405  490
Sat 5th: 1719 * 90%
fat: 79.03g
|
protein: 41.57g
|
carbs: 204.69g
2277  558

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