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@ Gym, normal workout clothes
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196.2 lb
Lost so far: 9.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2169 kcal
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Fat: 120.48g | Prot: 65.94g | Carb: 219.55g.
Breakfast: Peanut Chocolate, 2% milk. Lunch: Tortilla Chips (White Corn), onion, garlic, Avocados, Tomato. Dinner: Tortilla, Guacamole, Mexican Rice, Refried beans, Carne Asada. more...
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2352 kcal
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Activities & Exercise:
elliptical @ gym - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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