MahaSMB's Journal, 24 October 2012

Wow! Awesome!

159.6 lb Lost so far: 3.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 24.17g | Prot: 101.54g | Carb: 201.02g.   Breakfast: Great Value - Dark Red Kidney Beans, Slim-Fast French Vanilla Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: No Name - Spicy Thai Chili Flaked Light Tuna, No Name - Chunk Light Tuna, Broccoli, Green String Beans. Snacks/Other: Oasis Classic Exotic Mango juice box, Nutri-Grain Bar - Strawberry, Kiwi, Kashi - Chewy Granola Bars - Seven Whole Grains & Almonds. more...

1954 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...