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Yeah, so ... last two days or so I've been feeling less energetic. And although I can get through my workouts, I'm not jumping to do them. And every now and then I have that feeling I get when I know I'm not eating enough.
So yeah ... moving back to 1400 calories. The point of my diet and exercise is to be healthy and never starve myself. And never feel like I'm not eating enough. Besides, after just almost two weeks of P90, I've noticed some muscle growth on my arms. And muscle burns way more calories :D
"Always listen to your body"
The issue is just finding the right foods to fill in that ~100 calorie gap.
Diet Calendar Entries for 20 October 2012:
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1380 kcal
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Fat: 25.44g | Prot: 102.95g | Carb: 190.90g.
Breakfast: Great Value - White Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Oasis Classic Exotic Mango juice box, Thon Pâle Émietté Poivre et Saveur de Citron, No Name - Chunk Light Tuna, Broccoli, Green String Beans. Snacks/Other: Nutri-Grain 8 Cereal Bars from Kellog; Blueberry (Canada), Kashi - Chewy Granola Bars - Seven Whole Grains & Almonds. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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