MahaSMB's Journal, 31 October 2012

In the last 7 days I’ve had a daily average caloric intake of 1381 and I’ve GAINED 0.3 kg

Calorie surplus for the duration: 0.3 x 7700 = 2310
Calorie surplus daily average: 2310 / 7 = 330

Average amount of calories burned each day = 1381 - 330 = 1051 :(

This is because I barely worked and stayed home all day, even though I didn't miss a single work out. I think decreasing my calorie budget would hurt me more than help me, so I just really need to make sure I’m more active throughout the day. And if I can’t go outside in the evening for whatever reason (weather or whatever), I should do my 10 minute jumping jack sessions (1-3 of them).

I think, also of very huge importance, is that I need to increase the intensity of my workouts. I need to move onto Power 90 III-IV and maybe increase my weights for my Sculpt sessions. Just not sure which to do first, but hopefully I can start next week.

I can do all the pushups (although I don't go way down on the close pushups) I can do all the dips and nearly every other Sculpt 1-2 exercise is easy. Sweat 1-2 is definitely easier, but I find how easily I can do an exercise changes from day to day. Like sometimes the Yoga is easy, sometimes it's hard. And cross-hops are also something I haven't mastered yet. Still, overall, everything is easier so I need a bigger challenge. My body needs it.
160.3 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1395 kcal Fat: 27.77g | Prot: 104.67g | Carb: 185.88g.   Breakfast: Great Value - White Kidney Beans, Slim-Fast French Vanilla Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Green String Beans, Broccoli, No Name - Chunk Light Tuna, No Name - Lemon Pepper Flaked Light Tuna. Snacks/Other: Nutri-Grain Bar - Strawberry, Kashi - Chewy Granola Bars - Seven Whole Grains & Almonds, Oasis Classic Exotic Mango juice box. more...
1954 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Slim Fast   gaining 0.7 lb a week



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