31 Oct 12
MahaSMB's Journal, 31 October 2012
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In the last 7 days I’ve had a daily average caloric intake of 1381 and I’ve GAINED 0.3 kg
Calorie surplus for the duration: 0.3 x 7700 = 2310
Calorie surplus daily average: 2310 / 7 = 330
Average amount of calories burned each day = 1381 - 330 = 1051 :(
This is because I barely worked and stayed home all day, even though I didn't miss a single work out. I think decreasing my calorie budget would hurt me more than help me, so I just really need to make sure I’m more active throughout the day. And if I can’t go outside in the evening for whatever reason (weather or whatever), I should do my 10 minute jumping jack sessions (1-3 of them).
I think, also of very huge importance, is that I need to increase the intensity of my workouts. I need to move onto Power 90 III-IV and maybe increase my weights for my Sculpt sessions. Just not sure which to do first, but hopefully I can start next week.
I can do all the pushups (although I don't go way down on the close pushups) I can do all the dips and nearly every other Sculpt 1-2 exercise is easy. Sweat 1-2 is definitely easier, but I find how easily I can do an exercise changes from day to day. Like sometimes the Yoga is easy, sometimes it's hard. And cross-hops are also something I haven't mastered yet. Still, overall, everything is easier so I need a bigger challenge. My body needs it.
Lost so far:
Still to go:
Diet followed reasonably well.
Entries for 31 October 2012:
Fat: 27.77g | Prot: 104.67g | Carb: 185.88g.
Great Value - White Kidney Beans, Slim-Fast French Vanilla Meal Replacement Shake.
Slim-Fast Chocolatey Royale Meal Replacement Shake.
Green String Beans, Broccoli, No Name - Chunk Light Tuna, No Name - Lemon Pepper Flaked Light Tuna.
Nutri-Grain Bar - Strawberry, Kashi - Chewy Granola Bars - Seven Whole Grains & Almonds, Oasis Classic Exotic Mango juice box.
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
gaining 0.7 lb a week
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