Weigh In record (no journal entry) for 28 January 2019
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1428 kcal
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Fat: 50.29g | Prot: 65.27g | Carb: 190.84g.
Breakfast: Parmesan Cheese (Grated), PowerBar ProteinPlus - Vanilla. Lunch: Trader Joe's Hearty Minestrone Soup. Dinner: Trader Joe's Whole Grain Crispbread, Sour Cream, Taro Brand Carrot Sticks, Kiwi Fruit, Calavo Avocado, Trader Joe's Persian Cucumber. Snacks/Other: Nabisco Premium Saltine Crackers Original, Stauffer's Original Animal Crackers, Tillamook Farmstead Greek Yogurt. more...
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gaining 0.3 lb a week
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kellyjeanbryant's weight history
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