Weigh In record (no journal entry) for 07 January 2019
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1394 kcal
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Fat: 69.13g | Prot: 66.83g | Carb: 134.14g.
Breakfast: Oil Roasted Pecan Nuts (with Salt Added), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Calavo Avocado, Croutons, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beets, Giant Eagle Cherry Tomatoes, Salsa, Trader Joe's Butter Lettuce, Arugula Lettuce. Dinner: Calavo Avocado, Trader Joe's Persian Cucumber, Trader Joe's Whole Grain Crispbread. Snacks/Other: Sweet Tarts Chewy Sours. more...
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gaining 0.8 lb a week
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